GLP-1 medications work with a hormone your body already makes to help control blood sugar and hunger. GLP-1 medications slow digestion which can make you feel fuller sooner and for longer, and they help you think about food less throughout the day.

• GLP-1 Medication

• High Protein/Low Carb Diet

• Intermittent Fasting

• Exercise 4 times weekly

• Hydration

Side effects commonly include nausea and constipation.

A less common side effect includes pancreatitis which can cause severe abdominal pain, and requires medical attention.

GLP-1 medications are not for everyone. This includes anyone with a history of thyroid cancer.